Gratitude

Many times in order to feel grateful, you must practice it, this is the act of looking around at your life and being grateful for what you have, even when it does not seem that what you have, fulfills your need for you want.

During the month of December, when we all are concerned about buying things, wishing we had more money to buy things for the people we love, and oftentimes we end up resenting the work that we put into that, I’m going to practice gratitude, and see how my attitude can change from the beginning of the month to the end.

~

I am thankful that I have a job. It isn’t the best job, but I get a paycheck every week, and I know that paycheck is good when I deposit it.

I don’t often feel like, that I have a job that challenges me in a way, that causes me to use my brains, but I’m grateful that it is not a high stress job that constantly calls me to answer the phone, listen to vendors complain about past due bills and worry about how we are going to meet payroll.

Keep Track of your stocks

not a lot going on

Its a quiet time for me. not really depressed, just taking stock seeing where I’m at, and if I want to do anything about it.

I haven’t felt like posting lately, not enough going wrong that I feel it is that important to talk about.

but in reality, I never feel that much about talking about my life.

It is easy to see in the eyes of my boss, that he is not really interested in hearing what is happening in anyone else’s life, and that is what turns me off about talking about my life.

It is easy to see that most people aren’t really interested in hearing about your life, because they want to tell you about their life.

Which is a funny thing about blogs, in blogs people take the time to read about your life, and give you encouragement, but in real life it doesn’t happen so much.

Or maybe it doesn’t happen so much to me, because everyone thinks what a great life I have.

And in reality, I must admit that my life is great, sure I don’t have everything I want, but I do have everything I need.

and for that I must be grateful.

"Heyyyy, Like 'Arf-Arf,' Man"

Nestor Waddell had to rush his 11-year-old Labrador mix, Jack, to the vet in May when he started acting strange during a walk, which had taken him into some bushes. The vet concluded that Jack had discovered and devoured some dry, harvested marijuana. According to Waddell, "(Jack's) eyes were kind of glossed over. ... When he was trying to walk, he was looking at his paw, and then looking at the ground and then trying to get his paw to reach the ground, but was unsuccessful." [KING-TV (Seattle), 6-10-09]

Body

This from Frank in Australia.

"I am a very fit guy who swims and works out, eats well. The stuff I am supposed to do. I have lower back pain and am not sure how to strengthen that area.
I have tried excercises from the mens mags but most of them hurt too much for me to do. I do ab work, but I know I have to do more than that.
Can you help?"

Frank, Australia.


Hi Frank

Now with regards to the lower back pain... Assuming it is a muscular weakness you have there are definitely ways you can strengthen this area. Below are a couple of exercises you can try. The feeling should be that of muscle fatigue. In exercise #1 more in the lumbar or lower back region, and in exercise #2 more in the abdomen. If the pain persists I would recommend getting an assessment by the likes of a physiotherapist.


Good luck.


Exercise #1 Lying Corba




Lying on stomach lift torso, retract shoulders, keep toes on ground
Hold for 10 secs lower and rest for 10secs. Repeat 3-8x, 1-2x Daily

Exercise #2 Lying Leg Lowers




Lying on back. Knees bent @ 90 degrees, Hands up or by sides, Beginner-lower one leg maintaining arch though lower back (not hyperextending) Bring leg back in 10 reps each side, slow tempo. Advanced-same as above with both legs

Regards


Nathan Martin
Les Mills Body trainer

hmm

Not Crab Cakes

I have been trying to learn to make crab cakes, but it is too damn expensive to practice with crab, so substitute tuna with this recipe and it will come out just fine, just make sure you use Panko style bread crumbs as listed, so that they will be dry enough, also turn down the heat on the oil once you drop the cakes in the oil.