Golden Boy 02

I'm not quite sure if I'm done yet, I might want to make his chin a little smaller and I might want to tone down his ass a little bit.

Till the cows come home.

So it is time to get in shape for the ride... and Moby is doing his own weight loss, muscle build thing and he posted his before picture, so what the fauck, I will too... I'm trying to get down to 175 by June 1st - The day we ride out on our 545 mile bicycle ride to Los Angeles

So here is my pic. it might not be safe for work

before

My workout routine...

Workout - Monday - Wednesday - Fridays
Stair Master ((I'm working my way up to 45 minutes - right now I can do 15, whew)) & Elliptical Trainers ((I do this if I cant finish the stair master)) on Tuesday
Spin Class on Thursday

Saturdays - Riding the Bike on the Road - Working my way up to 100 Miles a day

AND every six weeks a whole week off

Get Fuzzy

Golden Boy #01 update

Been pretty busy, but I'm still taking time to paint... Have two rides this weekend, just a short 15 mile local hill ((on the mountain bike)) and then one on Monday that takes off from Orinda, well that is only a short ride too, so I will ride the Mtn bike again.

interesting