"Heyyyy, Like 'Arf-Arf,' Man"

Nestor Waddell had to rush his 11-year-old Labrador mix, Jack, to the vet in May when he started acting strange during a walk, which had taken him into some bushes. The vet concluded that Jack had discovered and devoured some dry, harvested marijuana. According to Waddell, "(Jack's) eyes were kind of glossed over. ... When he was trying to walk, he was looking at his paw, and then looking at the ground and then trying to get his paw to reach the ground, but was unsuccessful." [KING-TV (Seattle), 6-10-09]

Body

This from Frank in Australia.

"I am a very fit guy who swims and works out, eats well. The stuff I am supposed to do. I have lower back pain and am not sure how to strengthen that area.
I have tried excercises from the mens mags but most of them hurt too much for me to do. I do ab work, but I know I have to do more than that.
Can you help?"

Frank, Australia.


Hi Frank

Now with regards to the lower back pain... Assuming it is a muscular weakness you have there are definitely ways you can strengthen this area. Below are a couple of exercises you can try. The feeling should be that of muscle fatigue. In exercise #1 more in the lumbar or lower back region, and in exercise #2 more in the abdomen. If the pain persists I would recommend getting an assessment by the likes of a physiotherapist.


Good luck.


Exercise #1 Lying Corba




Lying on stomach lift torso, retract shoulders, keep toes on ground
Hold for 10 secs lower and rest for 10secs. Repeat 3-8x, 1-2x Daily

Exercise #2 Lying Leg Lowers




Lying on back. Knees bent @ 90 degrees, Hands up or by sides, Beginner-lower one leg maintaining arch though lower back (not hyperextending) Bring leg back in 10 reps each side, slow tempo. Advanced-same as above with both legs

Regards


Nathan Martin
Les Mills Body trainer